What The Heck Do I Eat? 4 week sprint to kickstart fat loss.

Struggling to lose belly fat, battling sugar cravings, and feel like nothing is working anymore?

Say goodbye to frustrating diets and hello to a healthier, happier you!

In 30 days you will kickstart fat loss, eliminate sugar cravings, and know "what the heck to eat" WITHOUT dieting or skipping meals!

BONUS: Walk away with the exact MACRO roadmap that has helped me sustain my 80 pound weight loss for several years!

What you'll get:

2 30-minute 1:1 Zoom or FaceTime support calls to create your personalized fat loss plan.
Weekly Zoom office hours for Q&A to keep you on track for weight loss.
Email check-ins for accountability & text support Monday - Friday, 8am - 6pm.
Simple 5-ingredient meals & easy meal prep guide for fat loss.
An email with next steps after payment.
A coach who cares ☺️

What People Are Saying:

I just finished Kristi’s 4 week nutritional coaching. I’m so glad I made this investment in myself. I gained knowledge of how to increase my protein & prioritize protein at every meal, while learning the benefit of fitting in my carbs (yes, carbs are good) as well as fats. Kristi’s 4 week program does a great job of putting this information into bite size pieces each week. Kristi listens well then provides tips & suggestions that are super simple but highly helpful. I highly recommend Kristi’s program! Thanks again Kristi! Warm regards, Lisa K.

Lisa K.

Kristi is relatable, down-to-earth, and has an incredible wealth of knowledge when it comes to simple, satisfying, and sustainable meal planning. I came in with one question: "What the heck do I need to be eating?" In a matter of 4 sessions, I had simple, easy to follow meal ideas. Not only that, but now I understand the "why" behind what I need to eat and how I can implement this in the future. One of my favorite things about Kristi's model is that she works around foods you are currently eating and helps you find ways to improve from there. My primary goal was to gain my energy back, and I can truly say, "Mission accomplished!" - Becky S.

Becky S.

Kristi has been a life saver on my health journey. When I found her I thought I was "addicted to sugar". But once she helped me to balance my meals with the right combinations for me, my sugar cravings were gone! And the best news was finding out this past week that all of my bloodwork is within normal limits!

Stephanie A.

I feel like I cook and try to eat pretty healthy but I wanted to learn more about nutrition and macros. I signed up to take the macros course with Kristi not really having any ideas or expectations on what I’ll be learning. I feel like I learned a lot and have become more aware of foods. Looking better at food labels and ingredients was an eye opener for me. I did totally clean out my pantry. However, I’m a big salty snack person so I’ve found some healthier options! It’s all about being aware and making smart choices. I would recommend working with Kristi no matter what your level of nutrition might be. She’s easy to talk to and is very knowledgeable and passionate about what she does.

Sarah B.

Kristi is authentic in her care and compassion and really puts effort into customization. Her 3S model (simple, satisfying, sustainable) really resonated with me and has become the backbone to the way I now think about my meals and snacks and it has become my non-negotiable.

Tania A.

Kristi promotes health at any age! Kristi's program made me realize that creating a SUSTAINABLE plan would get me off the roller coaster of losing and gaining weight. Her coaching helped to shift my mindset from the belief that "I could only eat certain foods for for weight loss", to "I can eat the bagel if I want it!