One Time Nutrition Audit

Let's face it, there's so much information out there telling you to "eat this" and "don't eat that" when it comes to weight loss. And trying to figure out what the heck to eat can be frustrating! Do you eat carbs or avoid carbs? Do you really need more protein or is it only for people who want to build muscle?

You don't need to waste your time googling and searching for the perfect diet anymore!  Plus, I don't want you to quit because YOU feel like what you've been doing is not working.

You may just need a little tweak in your current plan to reach your goal!

I want to work with YOU so that you can stop wasting time second guessing yourself and just get started on your transformation!

What you'll get:

  • 60 minute 1:1 session via zoom or in person.
  • Learn the importance of the 3 macronutrients plus fiber and how each works in your body. 
  • How to balance your plate (meals & snacks) for weight loss and fat loss.
  • Information on your metabolism, how it works, and weight loss plateaus.
  • I'll collect a brief diet history, current nutrition preferences and challenges (including allergies & intolerances).
  • We'll discuss your specific nutrition goals.
  • You will walk away with nutrition recommendations tailored to your body & lifestyle, HOW to gain more energy, and/or start seeing weight loss & fat loss.
  • Must be 18 years of age or older.
  • Let's go!!


What People Are Saying:

Since June 10, I am down 21 pounds and have lost several inches throughout. No real food cravings and look forward to getting my workout time in every day. True changes inside and out!!! #progressnotperfection


I was introduced to Kristi through my workout program on social media and I was intrigued by her approach to coach women over 40. I have a strong foundational knowledge of macros and how to track, but I always fell immediately into restriction - it was like I had only 1 plan, restrict. Kristi’s coaching reminded me to pay attention to my biofeedback, she ensured I had enough carbs (which gave me more energy) and reminded me to increase my fibre. All things that brought me more balance. Kristi is authentic in her care and compassion and really puts effort into customization. Her 3S model (simple, satisfying, & sustainable) really resonated with me and has become the backbone to the way I now think about my meals and snacks and it has become my non-negotiable.

Tania A.

$150.00 USD

Disclaimer    Coaching Agreement

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As a participant in the Services with your Coach, all balances due for Services must be paid in full by you prior to the rendering thereof. Services and programs are non-refundable, which includes down payments, payment plans, and programs paid in full. In the event that a payment arrangement is made, all payments must be made, in full, on or before the agreed upon dates.

By signing this Agreement, you are responsible for the full amount of the Services package as communicated to you by your Coach (i.e., a 3 month, 12 week commitment), and all such package fees must be paid in full.

You acknowledge that your Coach is not responsible for any overdraft charges, over-limit charges, or non-sufficient fund fees charged by your bank or credit card company. You understand that you will be charged a $100 fee for any non-sufficient fund fees incurred by your Coach.

In the event that you do not participate in your program and/or utilize all program materials, your Coach will provide no full or partial refunds for such Services. Payment of your program for Services in full is required, even if you do not use or participate therein. If you do not check-in for a week of your Services, you forfeit said week of Services.


Cancelled Services

You understand that, in the unlikely event that your Coach is unable to continue your training for any unforeseen reason or circumstance on the Coach’s behalf, you may request a refund for any unfulfilled Services. Such refunds shall be issued at the Coach’s discretion and may take up to 30 business days from the date of request to process.

The Coach may, in its sole and absolute discretion, cancel Services and/or revoke renewal of Services for Client’s non-compliance, lack of communication, or abusive behaviors.

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