Let's face it, there's so much information out there telling you to "eat this" and "don't eat that" when it comes to weight loss. And trying to figure out what the heck to eat can be frustrating! Do you eat carbs or avoid carbs? Do you really need more protein or is it only for people who want to build muscle?
You don't need to waste your time googling and searching for the perfect diet anymore! Plus, I don't want you to quit because YOU feel like what you've been doing is not working.
You may just need a little tweak in your current plan to reach your goal!
I want to work with YOU so that you can stop wasting time second guessing yourself and just get started on your transformation!
What you'll get:
- 60 minute 1:1 session via zoom or in person.
- Learn the importance of the 3 macronutrients plus fiber and how each works in your body.
- How to balance your plate (meals & snacks) for weight loss and fat loss.
- Information on your metabolism, how it works, and weight loss plateaus.
- I'll collect a brief diet history, current nutrition preferences and challenges (including allergies & intolerances).
- We'll discuss your specific nutrition goals.
- You will walk away with nutrition recommendations tailored to your body & lifestyle, HOW to gain more energy, and/or start seeing weight loss & fat loss.
- Must be 18 years of age or older.
- Let's go!!