One Time Macro Count

Let's face it, there are numerous online calculators out there giving you different numbers! And setting your own macros can be overwhelming. Which set will you go with? Which set is better? You don't want to waste your time with the wrong ones!! Plus, I don't want you to quit because the ones you chose are not working.

We'll customize your macros to YOU, so you can stop wasting time second guessing yourself and just get started! Walk away KNOWING exactly where to start your transformation!

What you'll get:

  • 60 minute 1:1 session via zoom, FaceTime, or in person.
  • Learn the importance of the 3 macronutrients and how each works in your body. 
  • How to track macros.
  • Information on metabolism, how it works, and how to repair and prevent adaptations.
  • I'll collect a diet history, current nutrition preferences and challenges (including allergies & intolerances).
  • We'll discuss your nutrition and fitness goals.
  • You will walk away with nutrition recommendations, a set of macros tailored to your body & lifestyle, and HOW to get started!
  • Must be 18 years of age or older!
  • Let's go!!


What People Are Saying:

I found Kristi on Instagram by accident but was really drawn to just how approachable she was.  I watched quite a few of her posts then decided to DM her and to purchase a 1 on 1 consult with her.  I have met with her several times.  From the beginning, she really listened to my concerns, asked about my history both healthwise and activity wise, then she put together a plan for me to follow so I may meet my goals.  She has helped me to determine my macros and suggested I begin logging my meals in an app to help me be more accountable.  This has  been very helpful and eye opening.    I am in the process of following the plan and am already feeling better.   She  encouraged me to up my calories; especially by focusing on the amount of protein I am getting each day.  I can tell a big difference already.  I am a runner and have completed a couple of races since starting the plan, and I can honestly say I feel so much better during the race.  I used to be miserable after the first few miles but now I feel  much stronger.   Thank you, Kristi!

Elizabeth F.

I was introduced to Kristi through my workout program on social media and I was intrigued by her approach to coach women over 40. I have a strong foundational knowledge of macros and how to track, but I always fell immediately into restriction - it was like I had only 1 plan, restrict. Kristi’s coaching reminded me to pay attention to my biofeedback, she ensured I had enough carbs (which gave me more energy) and reminded me to increase my fibre. All things that brought me more balance. Kristi is authentic in her care and compassion and really puts effort into customization. Her 3S model (simple, satisfying, & sustainable) really resonated with me and has become the backbone to the way I now think about my meals and snacks and it has become my non-negotiable.

Tania A.

Since June 10, I am down 21 pounds and have lost several inches throughout. No real food cravings and look forward to getting my workout time in every day. True changes inside and out!!! #progressnotperfection


$150.00 USD

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Cancelled Services

You understand that, in the unlikely event that your Coach is unable to continue your training for any unforeseen reason or circumstance on the Coach’s behalf, you may request a refund for any unfulfilled Services. Such refunds shall be issued at the Coach’s discretion and may take up to 30 business days from the date of request to process.

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