One Time Macro Count
Everything you need to know to kickstart fat loss WITHOUT dieting or skipping meals.Sign Up Now
Learn the specific macro count for your body and goals, and so much more!
What you'll get:
- 60 minute 1:1 session
- Learn the importance of the 3 macronutrients and how each works in your body.
- How to track macros.
- Information on metabolism, how it works, and how to repair and prevent adaptations.
- I'll collect a diet history, current nutrition preferences and challenges (including allergies & intolerances).
- We'll discuss your nutrition and fitness goals.
- You will walk away with nutrition recommendations, a set of macros tailored to your body & lifestyle, and HOW to get started!
What are you waiting for?
Grab your custom macros now to start transforming your body!Grab it here!
I found Kristi on Instagram by accident but was really drawn to just how approachable she was. I watched quite a few of her posts then decided to DM her and to purchase a 1 on 1 consult with her. I have met with her several times. From the beginning, she really listened to my concerns, asked about my history both healthwise and activity wise, then she put together a plan for me to follow so I may meet my goals. She has helped me to determine my macros and suggested I begin logging my meals in an app to help me be more accountable. This has been very helpful and eye opening.
I am in the process of following the plan and am already feeling better. She encouraged me to up my calories; especially by focusing on the amount of protein I am getting each day. I can tell a big difference already. I am a runner and have completed a couple of races since starting the plan, and I can honestly say I feel so much better during the race. I used to be miserable after the first few miles but now I feel much stronger.
Thank you, Kristi!