Hello!

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Embracing Wholesome

        Foods  & Health

 Transformational Nutrition

& Macro Coaching

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Food is not "good" or "bad"

Your journey is about SO much more than eliminiating sugar & triggering foods. It's about what works for your body and what makes YOU feel your best.

Let’s get to it!

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I help struggling and lifelong dieters lose weight so that they can stop starting over every MONDAY and achieve sustainable weight loss through data collection & mindfully building their plate with foods they love.

I’ve been coaching for almost 3 years. I've learned so much about myself and my clients and I want to continue serving those who are looking for sustainable weight loss. Accountability has been the number one driver of success for those that I have helped. 

 

More about me

Get started...

 

8 weeks to success.

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My one-on-one coaching plus online course will assist you in creating your own sustainable plan for successful weight loss. 

 

Join Me

One-on-one coaching.

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My coaching style is unique in that you create a plan that fits your lifestyle while I assist you along the way.

 

Join Me

 Book a discovery session.

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Book a 30 minute session and tell me more about your goals and how I can help you create a healthier lifestyle. 

 

Reach Out

Diana H.

You don’t know what you don’t know!

I’ve tried many programs over the years, but nothing and no one has given me the level of knowledge and understanding about my food and diet that Kristi has. No wonder I wasn’t feeling any results with past programs. I was going about things all wrong. With Kristi, I learned I needed to first rehabilitate my metabolism before I could start calorie cutting. That’s why so many past diet attempts hadn’t ever worked. It’s hard work to change your lifestyle, but that’s what you’ll be doing with Kristi. She helps you think about food and nutrition in a whole new way and you learn so much about yourself in the process, too: what your triggers are, what your patterns are, and, in my case, I even discovered I have a gluten sensitivity. All this time I thought I had arthritis, but eliminating the gluten at Kristi’s suggestion has made a world of difference. I feel better than I have in years — no more soreness and brain fog — and she’s been a wealth of knowledge for where to go to buy the gluten-free products I need.

"I had to share an update with you because you have been such a part of this journey with me.  Since June 10, I am down 21 pounds and have lost several inches throughout.  No real food cravings and look forward to getting my workout time in every day.  True changes inside and out!!! 

 

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Leslie

One Time Macro Count

Tired of jumping from one calorie calculator to another looking for the "perfect" numbers? Or maybe you need your macros adjusted? Walk away knowing where to start or how to proceed with your macros.

One Time Count

Bust Sugar Cravings

Ready to reset your palate? Feeling overwhelmed and need to reduce your sugar intake? Discover how to incorporate more whole foods into your diet while learning where sugar hides in everyday products. 

Discover more

Featured on the Healthy Harrison Podcast

 

 

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