Hi! I’m Kristi

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I love anything to do with cooking, nutrition, health, and movement. I'm an RN & Macro Nutrition Coach. I have two wonderful boys and a fabulous husband. We love snow skiing, biking, hiking, working out and spending time with our dog, Duke.

I have been on just about every diet out there over the last 30 years, trying to find the perfect one!

I have sustained my weight loss for over 14 years now. It hasn't always been easy, but I have found what SIMPLY works for me! 

In the past seven years I began experiencing neck and back tightness plus digestive upset. This lead me to look further into my nutrition & how foods affect my body causing my energy crashes and chronic inflammation. I began with dairy and gluten, but I also found that added sweeteners and sugars were causing my  overall tightness (inflammation). I am now a believer in finding what foods work for your body because I see & feel the results! 

 I began my coaching journey as a certified 21 Day Sugar Detox Coach to help others bust sugar & carb cravings. However, I love working 1:1 with clients and I have expanded my nutrition education by becoming a certified nutrition coach through Precision Nutrition along with becoming a certified Transformational Macro & Fitness Coach. Now, I can help clients reach their nutrition goals by focusing on the whole person and coaching to your individual needs. Come work with me!!

Ready to get started?

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Join my twelve week online course with 1:1 coaching to get guidance for every step of your nutrition or weight loss journey!

Let’s get acquainted.

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We will meet weekly in-person, over zoom, or phone. You choose what will fit your lifestyle.

Nutrition guidance

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Everything you need to know to start your nutrition journey, including tips for success.

Personalized success

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Get individualized guidance to help you apply your knowledge and create a sustainable plan.

Find out more!

Stay Connected

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Not sure If coaching is right for you? Contact me with any questions!

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