Hi! I’m Kristi
I love anything to do with cooking, nutrition, health, and movement. I'm an RN & Macro Nutrition Coach. I have two wonderful boys and a fabulous husband. We love snow skiing, biking, hiking, working out and spending time with our dog, Duke.
I have been on just about every diet out there over the last 30 years, trying to find the perfect one!
I have sustained my weight loss for over 14 years now. It hasn't always been easy, but I have found what SIMPLY works for me!
In the past seven years I began experiencing neck and back tightness plus digestive upset. This lead me to look further into my nutrition & how foods affect my body causing my energy crashes and chronic inflammation. I began with dairy and gluten, but I also found that added sweeteners and sugars were causing my overall tightness (inflammation). I am now a believer in finding what foods work for your body because I see & feel the results!
I began my coaching journey as a certified 21 Day Sugar Detox Coach to help others bust sugar & carb cravings. However, I love working 1:1 with clients and I have expanded my nutrition education by becoming a certified nutrition coach through Precision Nutrition along with becoming a certified Transformational Macro & Fitness Coach. Now, I can help clients reach their nutrition goals by focusing on the whole person and coaching to your individual needs. Come work with me!!
Ready to get started?
Join my twelve week online course with 1:1 coaching to get guidance for every step of your nutrition or weight loss journey!
Not sure If coaching is right for you? Contact me with any questions!
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