Discover how to kickstart fat loss in 4 weeks WITHOUT dieting or eating less!


Increase your energy and know "what the heck to eat!"


Eliminate those pesky sugar cravings!


Get started on your sustainable fat loss journey in my 4 week beginner macros 1:1 course, "What The Heck Are Macros And Why Should I Care?" 





1. Is this YOU?

  • You keep losing & gaining the same 10 pounds over and over?
  • Your weight has crept up and up & now you don't know what to do?
  • Can't zip your pants?
  • You don't know which diet is best?
  • You feel overwhelmed with what foods you should and should not eat for fat loss or more energy?
  • You're exhausted, feel unmotivated, and almost fall asleep mid day or mid afternoon?
  • End up hiding behind others in family photos or wearing oversized clothes?


2. You've tried everything such as...

  • Googling the fastest way to lose weight.
  • Googling ways to have more ENERGY.
  • Macro counting but you weren't sure of what the heck they were or what they even do.
  • Tracking calories but it did NOT work.
  • Eating less and exercising more.
  • Skipping meals and drinking coffee.
  • Online or workplace challenges but nothing seems to work for YOU.


3. What if you...

  • Lost weight and kept it off?
  • Fit comfortably in your spring clothes?
  • Didn't hold in or pat your stomach when you walked past a mirror? 
  • Enjoyed looking at the "new you" in the mirror?
  • Ate foods you enjoyed & still saw progress?
  • Became confident in your health and fitness journey?


You’re just a click away from learning more about why you're not losing weight and why you're feeling low on energy!
Ready to join me?
Heck yes! I'm in!
Check out what current and past clients are saying!

"Kristi’s strategies helped me get out of my own way and thrive on MORE carbohydrates instead of LESS!"

-Tania A.

"Don’t think twice. Kristi promotes health at any age and SUSTAINABILITY."

- Erin R.

"Thanks to Kristi, I feel like I have a best friend to keep me focused on setting the right goals at the right time."

-Missy T.

What's included:

  • 4 weeks of online training and weekly 1:1 30 minute support calls for Q & A's. 

  • Online portal with weekly training videos to watch on your time.

  • My MACRO roadmap to kickstart fat loss.

  • Macro Friendly Cheat sheet.

  • Grocery List of macro friendly foods.

Walk away with:

  • Confidence when you look in the mirror.

  • Knowing exactly what the heck macros are!

  • Increased ENERGY!

  • Understanding why macros are the KEY TO FAT LOSS.

  • How to find macros on a nutrition label.

  • What foods contain macros.

  • How to balance your plate with macros.

Sign me up, NOW!

Don’t wait! Take control today.



Sign up now for What The Heck are Macros and Why Should I Care? online course and 1:1 coaching program.



Hi! I'm Kristi.

I'm an RN and certified macro nutrition coach who loves helping others reach their nutrition goals! I'm very excited that you are looking to learn more about macros. I know they sure have been a game changer for me!

I struggled with my weight for several years, jumping from diet to diet, and this led me to start researching foods and how they affected my body. I ended up having to eliminate dairy.

For several years I was able to keep the weight off just by calorie counting, but I still didn't have much energy. And that's when I found macros!  I discovered the best way to eat for my goals, to feel my best, and have kept the weight off for several years!

Now I'm ready to share my macro roadmap so that you can learn to build your plate with macros for more energy, less cravings or to start the fat loss process!

Don't hesitate to reach out to me with any questions! You can reach me at [email protected]