Tap into your sugar cravings...

Bust sugar and carb cravings naturally, in three weeks!  Put your nutrition decisions on auto-pilot and finally break the sugar and carbs craving cycle!!  The 21 Day Sugar Detox can help and I can show you how.


Do you suffer from the following?

Energy spikes and dips throughout the day... or

  • Sugar cravings?
  • The 3pm slump?
  • Acne, eczema or rashes?
  • Digestive issues?
  • Brain fog or cloudy thinking?
  • Concentration?
  • Headaches or migraine?
  • Trouble sleeping?
  • Have you tried nutrition challenges before but felt overwhelmed, restricted, and just plain hungry?
Tell me more!


How does the program work?

Purchase The Daily Guide and my coaching services.

  • The program lasts 21 days.
  • Pre-detox begins 7 days prior.
  • Group or 1:1 coaching offered.
  • Weekly 1 hour meetings.
  • Daily support emails.
  • Recipe ideas and meal prep tips. 
Tell me more!

Why do you need a coach?

Personal accountability is the primary reason for choosing a coach. I will support you by answering questions and guide you from pre-detox to post-detox.

How can I help you?

I can provide 1:1 support online or in person,  in small group sessions, and provide grocery shopping tips while teaching you how to read nutrition labels.

Pam J.

There are always opportunities. There are always lessons there are always transformations and then there is always gratitude 🙏 Kristi provided me with a 21 day sugar detox challenge. The 21 day sugar detox was an incredible adventure. Truly I’m grateful for Kristi and her wonderful coaching ability. I am a certified personal fitness instructor  with ACE , A  Pilates Pilates instructor with Stott Pilates , Yoga instructor with Yoga Fit. I have been involved in the wellness industry for 30 years plus .If I may give a testimony on Kristi behalf suffice it to say that she has excellent coaching abilities! 

And her knowledge and encouragement is phenomenal! The 21 day sugar detox left me feeling wonderful encouraged , more knowledgeable, educated and feeling great.

What customers are saying...

“After doing the 21DSD, I had a two month follow-up appointment with my doctor. I had lost 5 pounds, and my A1C had dropped from 7.9 to 7.2!!  My physician was amazed! He asked what I had been doing because it’s rare to see such a drop. When I told him, he said to keep up the good work and continue eating whole foods.” 


I learned how important carbs actually are for refueling your body, especially with being so active. The 21 day detox really made me more aware of how much ‘sugar’ is actually in foods. I’ve been eating Paleo for over 4 years now and the detox helped me adjust my intake and listen to my body.”

 -- Melissa

""Thanks, Kristi. The 21 DSD has been an awakening. Prior to the detox I tried to avoid sugar in my diet - well, there were those binges. I saw the obvious, but was not always aware of the hidden additives. I was unconsciously feeding the addiction. Now I will be more mindful and moderate in my eating. This program has been fun, informative, and challenging." 


Bust sugar and carb cravings naturally! 


Who's in?