Discover how to kickstart fat loss in 4 weeks WITHOUT dieting or eating less!


Lose belly fat and know "what the heck to eat!"


Eliminate those pesky sugar cravings!


Get started on your sustainable fat loss journey in my 4 week 1:1 course, "What The Heck Are Macros And What The Heck Should I Eat" 



Is this YOU?

  • You keep losing & gaining the same 10 pounds over and over?
  • Your weight has crept up and up & you haven't changed anything?
  • Can't zip your pants?
  • You don't know what the heck to eat?
  • You have sugar cravings and sometimes feel like you're addicted?
  • You're exhausted, feel unmotivated, and almost fall asleep mid day or mid afternoon before dinner?


Imagine if you...

  • Lost weight and kept it off?
  • Fit comfortably in your clothes?
  • Didn't hold in or pat your stomach when you walked past a mirror? 
  • Had more energy and less sugar cravings?
  • Ate foods you enjoyed & still saw progress?
  • Knew what the heck to eat?


Check out what current and past clients are saying!

"Kristi’s strategies helped me get out of my own way and thrive on MORE carbohydrates instead of LESS!"

-Tania A.

"Don’t think twice. Kristi promotes health at any age and SUSTAINABILITY."

- Erin R.

"Thanks to Kristi, I feel like I have a best friend to keep me focused on setting the right goals at the right time."

-Missy T.

What's included:

  • 4 weeks of weekly 1:1 30 minute support calls for Q & A's with Kristi.

  • Online portal with weekly 5 minute training videos to watch on your own time.

  • My MACRO roadmap to kickstart fat loss.

  • 5 Ingredient Meals.

  • Grocery List with high protein and fiber foods.

Walk away with:

  • Knowing what the heck to eat!

  • Less bloating.

  • Increased ENERGY!

  • Decreased sugar & carb cravings.

  • Understanding why balancing your plate with macros is the KEY TO FAT LOSS.

  • Knowing how to increase your protein & fiber.

Sign me up, NOW!

Don’t wait! Take control today.



Sign up now for What The Heck are Macros and What The Heck Should I EAT?

Online course and 1:1 coaching program.



Hi! I'm Kristi.

I'm an RN and certified macro nutrition coach who loves helping others reach their nutrition goals! I'm very excited that you are looking to learn more about macros. I know they sure have been a game changer for me!

I struggled with my weight for several years, jumping from diet to diet, and this led me to start researching foods and how they affected my body. I ended up having to eliminate dairy.

For several years I was able to keep the weight off just by calorie counting, but I still didn't have much energy. And that's when I found macros!  I discovered the best way to eat for my goals, to feel my best, and have kept the weight off for several years!

Now I'm ready to share my macro roadmap so that you can learn to build your plate with macros for more energy, less cravings or to start the fat loss process!

Don't hesitate to reach out to me with any questions! You can reach me at [email protected]